Self-Love Workbook — Printable Prompts for the Inner Critic & Boundaries, 20 Pages

Description

Most self-love material asks you to repeat something you do not believe until you believe it. If you have ever read an affirmation and felt worse, this workbook takes the other route.

Instead of insisting you are wonderful, it asks you to gather evidence — things you have survived, wins you dismissed, what someone who loves you would say if they described you to a stranger. Then it looks at where you quietly abandon yourself, and what it costs.

There is a page called Things I Am Allowed To Want with twenty numbered lines and one instruction: push past the respectable ones, because the first five are always things you think you should want.

What’s inside — 20 pages

• The Critic: What The Voice Actually Says · Where It Came From · Talking Back
• Boundaries: Where I Say Yes And Mean No · What It Costs · Things To Say · Things I Am Allowed To Want
• Evidence: Things I Have Survived · What People Who Love Me Would Say · Wins I Have Dismissed · How I Talk About Myself
• Practice: Acts Of Self-Respect · Commitments

Nothing in here is about how you look. The nearest page is about the self-deprecating things you say out loud without noticing.

You get: instant download, US Letter and A4, 16 designs.